Oil Pulling | Ultimate Body Cleanse Ayurveda Routine

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Do you know that you can cleanse your whole body with just one ingredient and one method which is oil pulling?

Well, In this article I am not going to recommend any other product or vitamins. I am going to share with you one tried and tested body cleanse homemade method to detox your body in just 10 minutes. It is a simple, harmless, inexpensive technique to detox your body. This technique is originated in India as a part of natural healing practices.

Today, even modern sciences swear by its miraculous benefits making it extremely popular in the west. If you practice this regularly it is known to cure more than 30 systematic diseases. You can find scientific references for oil pulling here.


Oil Pulling | Ultimate Body Cleanse Method

What are the benefits of Body Cleanse –

So, performing body cleanse will heal your Acne, Arthritis, Asthma, Insomnia, Constipation, Migraine, etc in just a matter of time. The best part is that it is so easy with just one simple ingredient.

The cost of one simple detox is even cheaper than the multivitamin tablets. I got to know about this technique about a year and a half ago and since then I’ve been practicing it every day without fail. The benefits that I’ve achieved from it are just amazing. So, if you want to flush out all the toxins accumulated in your body make sure to keep reading.

I’ll get to the procedure just in a while but, let’s first understand that


Why do we need to Detox or Cleanse our bodies?

In today’s fast modern life and also by living in this pandemic we inhale polluted air or maybe viruses. We tend to eat unhealthy stuff like fast foods, fried foods, processed foods, packaged foods regularly. Such foods that do not directly come from our mother nature are extremely difficult for our body to digest.

These foods stick to the walls of our intestine and form a thick coating of Bacteria, Viruses, and Molds and what not. That sandwich which you eat a month ago might still be sitting in your stomach. This toxic waste than gets transmitted to the different organs through the bloodstream causes diseases. If it sticks to the layers of our skin we call it acne. If it blocks the airways it causes Asthma. If it gets accumulated in the intestine it causes constipation.

So, if you do not flush out these toxins from the body you are inviting health problems. Alright now, enough of this theory, the question is


How do we remove the toxins and detox our bodies?

The easiest way is to practice Oil Pulling, yes Oil Pulling. befre going deep let’s first find out that

What is oil pulling?

Oil pulling is an Ayurvedic and ancient Indian practice that involves holding some oil in mouth and swishing around for some time. This procedure pulls out the bacteria from the body. 

Ok, let’s checkout procedure now,

Every morning on an empty stomach put a full tbsp of oil in your mouth. You can use coconut oil, sesame oil, mustard oil, or any other cold-pressed oils (Kacchi Ghani). I personally use coconut oil. After putting oil in the mouth, swish in and around the mouth for 10-20 minutes. 

Seems a lot of time, don’t worry, while you’re oil pulling you can read a book, cook your breakfast, pack your bag and do whatever else you want to. After 20 minutes spit the oil out.

At the end of this activity, the vicious oil will become milky white and thinner bringing out the toxins not only from your mouth but other parts of the body too. Sounds strange, isn’t it? Let me explain




How does oil pulling also cleanses our body –

When you mix oil and water together they separate, but when you mix oil and oil together they combine. The microorganisms in our body are covered and Lipids or Fats. So, basically when we oil pulls the oil is acting like the big magnet attaching all these toxic microorganisms with it.

So when we spit the oil out all these bacterial waste also gets out of the body. The amazing part is that oil pulling not just removes the toxins from the mouth but from the entire body. This is because our mouth is connected to various organs such as Kidney, hearts, lungs, small intestine, spine through a network of veins.

Do you remember, how we went to the doctor for a checkup he would straight away ask you to stretch your tongue out? 

This is because your mouth is the mirror of your internal body. So, when you oil pulls it sucks the toxins out of the bloodstream and from the other parts of the body. through these veins.

Speaking from my personal experience you can actually feel pressure near your throat, like a suction tube. So much suction that after a point you won’t be able to hold the oil in your mouth. Thus, oil pulling detoxifies and purifies the human body.

Now the toxins are out from your body the benefits that you will reach from it are amazing.


What are the benefits of Oil Pulling –


Get rid Oral problems –

Oil Pulling | Ultimate Body Cleanse Method


Obviously starting with oral health. Oil pulling is Panacea for oral health. It cures all of the oral problems like swollen gums, bad breath, cavity riddled teeth, discoloration of the tongue, bleeding gums, yellow teeth, dental fillings, Plaque build-up, etc. you just name it.


Clear skin and sharp jawline –

Oil Pulling | Ultimate Body Cleanse Method


Also, did you realize that those 10-20 minutes of swishing the oil around the mouth you are actually exercising your facial muscles? Not only oil pulling will give you acne-free, clear, and glowing skin but also improve your jawline.


Free from digestive issues –

Oil Pulling | Ultimate Body Cleanse Method


As oil pulling helps clear the toxins sitting in your digestive tract you can relive yourself from constipation and other digestive issues. Not just this there is documented evidence where people have healed themselves from serious issues like acne, arthritis, asthma, insomnia, PCOD, Migraine adding just oil pulling to there lifestyle.

No disease can stay in your body which is clean from the inside and oil pulling does just that. clearing out the rotting waste inside your body. I always experience an increased energy level doing the oil pulling.


Oil Pulling also promotes fat loss –

Oil Pulling | Ultimate Body Cleanse Method


Fat loss is just another side effect, but positive though.

Everyone can do oil pulling, from small children to pregnant women, it has no side effect or whatsoever. The only precaution you should take is you should not swallow the oil as it contains bacteria. Also, the oil should not be spitting into the sink as it can cause clogging of the pipes.

Instead, spit it into the trash cans or paper towel.


What I like about oil pulling?

What I like about oil pulling is that the reward to effort ratio is very high. Just spending 10 to 20 minutes in a day and the benefits are so profound. Knowing the science behind it we can be sure of the fact that no matter how much we brush our teeth, but what oil pulling can do, a toothbrush can never do.

Although, I am not asking you to stop brushing your teeth, just oil pull before. Just once every morning empty stomach is all that your system needs to rejuvenate and work to its fullest. I seriously want you to give it a try. 

I hope this helps you a lot and cleared out all your questions and misconceptions about oil pulling. If you liked it make sure to share and comment if you’ve tried out and seen some results.


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